tag:blogger.com,1999:blog-341428012024-03-18T09:18:35.376-07:00THE ART of HEALTHY LIFESTYLEUnknownnoreply@blogger.comBlogger192125tag:blogger.com,1999:blog-34142801.post-40695633905680415792024-03-18T09:17:00.000-07:002024-03-18T09:17:52.801-07:00Achieving Optimum Success: Balancing the Five ModalitiesSuccess is a multifaceted journey encompassing various dimensions of our being. In the pursuit of true prosperity, it is imperative to recognize and nurture each layer of the self. This is encapsulated in the concept of the Five Modalities – Mind, Body, Spirit, Emotions, and the Overarch.<br /><br />Traditionally, emphasis has been placed on the trinity of Mind, Body, and Spirit, but the Modality of Emotions and the Overarch are equally vital. Our emotional landscape significantly impacts our well-being and decision-making, yet it often goes overlooked. Similarly, the Overarch, representing our social and economic ecosystem, profoundly shapes our opportunities and stress levels.<br /><br />The hierarchical nature of the Overarch dictates our access to resources, decision-making power, and ultimately, our control over our lives. Those nearer the apex possess more autonomy, experiencing lower chronic stress levels. This control extends to crucial aspects like finances, work conditions, and leisure time. However, this privilege doesn't guarantee overall well-being, as health is multidimensional.<br /><br />Chronic stress, prevalent in lower tiers of the Overarch, adversely affects health across all Modalities. While those at the top may enjoy financial control, their emotional and physical health may suffer. Achieving Optimum health and success necessitates addressing all dimensions of the self. Moreover, the Overarch significantly influences the other four Modalities, shaping perceptions, opportunities, and self-concept.<br /><br />Our positioning in the Overarch is influenced by various factors – socioeconomic status, cultural background, education, and gender, among others. These factors not only determine our place in society but also mold our thoughts and beliefs about ourselves and our capabilities. Thus, achieving balance across the Five Modalities requires acknowledging and addressing the disparities within the Overarch.<br /><br />To attain Optimum success and health, we must strive for equilibrium across all Five Modalities. This entails fostering mental acuity, physical vitality, emotional resilience, spiritual connectedness, and navigating the Overarch with awareness and agency. By recognizing the interconnectedness of these dimensions, we empower ourselves to unlock our full potential and lead fulfilling lives.<br /><br />In conclusion, the Five Modalities offer a holistic framework for achieving Optimum success and health. By prioritizing balance and harmony across Mind, Body, Spirit, Emotions, and the Overarch, individuals can transcend limitations, realizing their true potential in all aspects of life.<br /><i>Achieving Optimum Success: Balancing the Five Modalities</i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-39695589107995100572024-03-04T06:23:00.000-08:002024-03-04T06:23:59.966-08:00Brisk Walk: A Pathway to Health and Well-beingBrisk walking stands as an exemplary form of physical activity accessible to most individuals, offering an array of health benefits. Its simplicity belies its effectiveness, making it a cornerstone of many fitness routines.<br /><br />Regular engagement in brisk walking yields a multitude of advantages, both physical and psychological. Firstly, it enhances stamina and fitness levels. As one commits to brisk walking consistently, the body adapts, gradually improving cardiovascular health and overall endurance. This gradual progression serves as a gateway to higher levels of physical activity and endurance-based challenges.<br /><br />Moreover, brisk walking serves as a potent tool in the management of cardiovascular health. It contributes to lowering blood pressure and reducing blood cholesterol levels, thereby mitigating the risk of heart disease and stroke. The rhythmic motion of brisk walking aids in improving circulation, enhancing heart function, and maintaining vascular health.<br /><br />Furthermore, the calorie-burning potential of brisk walking aids in weight management. By engaging in this activity regularly, individuals can burn excess calories, facilitating weight loss or maintenance. This aspect of brisk walking aligns with the principles of energy balance, making it an effective component of any weight management strategy.<br /><br />Beyond its physical benefits, brisk walking holds significant value in promoting mental well-being. It serves as a natural stress-reliever, allowing individuals to unwind and alleviate anxiety. The rhythmic movement and immersion in nature during outdoor walks create a conducive environment for relaxation and mental rejuvenation.<br /><br />Additionally, the positive impact of brisk walking on sleep quality is noteworthy. Engaging in this activity helps regulate sleep patterns, promoting deeper and more restful sleep. The combination of physical exertion and mental relaxation induced by brisk walking facilitates a more conducive environment for restorative sleep.<br /><br />Lastly, brisk walking fosters a sense of confidence and empowerment. As individuals witness improvements in their physical fitness and overall well-being, they develop a sense of accomplishment and self-assurance, bolstering their confidence in other aspects of life.<br /><br />In essence, brisk walking emerges as a holistic approach to health and well-being, offering a multitude of benefits that extend beyond physical fitness. Its accessibility, simplicity, and effectiveness make it a valuable tool in promoting a healthier lifestyle for individuals of all ages and fitness levels.<br /><i>Brisk Walk: A Pathway to Health and Well-being<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVLjYcf_s8_cMy-hhshyphenhyphencStnWvxjqc_vi369EiB__lyVFWK82PKK_uKzlkM6ZCct05TnoCDBmG5SJtkIuzMvNA18n6tzaldA3EaYh1q-cDZvZB_f0dJgj0GENTwDSCk9ufzV7wJD6p1TPlOCHBbSiJlvHccwxutcCRmG4xiTmxxnBv4KJ178oM/s713/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="535" data-original-width="713" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVLjYcf_s8_cMy-hhshyphenhyphencStnWvxjqc_vi369EiB__lyVFWK82PKK_uKzlkM6ZCct05TnoCDBmG5SJtkIuzMvNA18n6tzaldA3EaYh1q-cDZvZB_f0dJgj0GENTwDSCk9ufzV7wJD6p1TPlOCHBbSiJlvHccwxutcCRmG4xiTmxxnBv4KJ178oM/s320/1.jpg" width="320" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-31022256259222777272024-02-21T08:35:00.000-08:002024-02-21T08:35:58.400-08:00Lead Climbing TechniquesLead/sport climbing stands out as a dynamic and thrilling pursuit within the climbing community, demanding a combination of physical prowess and mental acumen. This essay will delve into the foundational aspects of lead/sport climbing, exploring its techniques, safety protocols, and significance within the climbing sphere.<br /><br />Distinguished by climbers ascending routes while securing themselves to fixed anchors along the way, lead/sport climbing differs from top rope climbing, where climbers are belayed from above. It necessitates a distinct set of skills and approaches that differentiate it from other forms of climbing.<br /><br />At the heart of lead/sport climbing lies mental preparation and focus. Climbers must maintain unyielding concentration throughout their ascent, continually assessing risks and making quick decisions. This mental resilience is crucial for surmounting obstacles and navigating challenging sections of a route.<br /><br />Additionally, physical conditioning and strength training are fundamental components of lead/sport climbing. Climbers must develop strength in key areas such as fingers, arms, and core to execute demanding maneuvers and maintain control on steep terrain. Endurance is also pivotal for sustaining effort during prolonged climbs.<br /><br />Route reading and strategic planning are indispensable in lead/sport climbing. Before beginning their ascent, climbers meticulously analyze the route, identifying crucial handholds and mapping out their sequence of movements. This strategic approach optimizes efficiency and conserves energy, leading to successful climbs.<br /><br />Efficient movement and precise technique are essential for tackling intricate routes with finesse. Climbers must master a variety of climbing techniques, including edging, stemming, and smearing, to adapt to diverse rock types and angles effectively. Proper footwork and body positioning are critical for achieving balance and control.<br /><br />Safety precautions and risk management are paramount in lead/sport climbing to ensure a secure climbing experience. Climbers must utilize appropriate equipment and maintain it diligently to minimize the risk of accidents. Understanding and mitigating potential hazards such as falls and rockfall are imperative for enhancing safety.<br /><br />Moreover, effective communication and cohesive partner dynamics are essential for safe lead/sport climbing. Clear communication between climber and belayer is vital, with climbers signaling intentions and potential hazards. Trust and collaboration between the climbing pair are essential for effectively managing risks and executing successful climbs.<br /><br />In conclusion, lead/sport climbing presents a multifaceted challenge that tests climbers both physically and mentally. Through mastering techniques, adhering to safety standards, and cultivating strong partnerships, climbers can relish the excitement of ascending vertical terrain while prioritizing safety and risk mitigation.<br /><i>Lead Climbing Techniques<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9VVwHFkW9z9mcXvQlo5HIrk2YWYRgh5WOnAVlsMOni_OSReqx6xSwDZ-Qm4bOMniBhI-fdgORReCR0TkCbanDrJkJUjvBTwSQuweuuQ19KzRgMSyPArIYtbrwVa-V3tIjKb_XYt_90AAyAVD1B3bOjVeXrlciMZLXLSf3WjRQcP04CWTsk7HB/s789/Screenshot%202024-02-22%20003336.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="653" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9VVwHFkW9z9mcXvQlo5HIrk2YWYRgh5WOnAVlsMOni_OSReqx6xSwDZ-Qm4bOMniBhI-fdgORReCR0TkCbanDrJkJUjvBTwSQuweuuQ19KzRgMSyPArIYtbrwVa-V3tIjKb_XYt_90AAyAVD1B3bOjVeXrlciMZLXLSf3WjRQcP04CWTsk7HB/s320/Screenshot%202024-02-22%20003336.png" width="265" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-29946343732785730452024-02-08T18:59:00.000-08:002024-02-08T18:59:57.737-08:00Nutrition for VegetariansVegetarians, encompassing both those who consume dairy and those who strictly adhere to a vegan lifestyle, encounter various nutritional challenges, which demand careful attention to ensure optimal health. While well-planned vegetarian diets offer numerous health benefits, individuals who adopt such dietary practices due to economic constraints or poverty may face difficulties in accessing a diverse range of nutrient-rich foods, potentially leading to deficiencies.<br /><br />Among the essential nutrients that require particular consideration for vegetarians, the Vitamin B complex stands out as crucial for both physical processes and mental well-being. This group of vitamins plays a significant role in energy metabolism, nerve function, and the synthesis of neurotransmitters essential for mood regulation and cognitive function. While some B vitamins are naturally present in plant-based foods and certain fortified products, vitamin B12, in particular, poses a challenge as it is predominantly found in animal-derived foods like meat, fish, eggs, and dairy.<br /><br />For vegetarians, especially those adhering to a vegan diet, ensuring an adequate intake of vitamin B12 is paramount to prevent deficiencies that can lead to anemia, neurological disorders, and developmental issues, particularly in children. While fortified foods and supplements offer viable options to address deficiencies, careful planning and monitoring are essential to meet nutritional needs comprehensively. Supplements can serve as a convenient and effective means to bridge potential gaps in the diet, particularly for individuals who may struggle to obtain adequate nutrients solely from food sources.<br /><br />Moreover, supplementation can be particularly beneficial for supporting the growth and development of children following a vegetarian or vegan diet. Children have increased nutrient requirements to support their rapid growth and development, making it crucial to ensure they receive adequate amounts of essential vitamins and minerals. Supplementing with vitamin B12 and other key nutrients can help safeguard their health and promote optimal growth and cognitive development.<br /><br />In conclusion, while vegetarian and vegan diets offer numerous health benefits, careful attention to nutritional adequacy is essential to mitigate the risk of deficiencies, particularly concerning vitamin B12. Supplementation, alongside a well-planned diet, can play a crucial role in ensuring comprehensive nutrition and supporting overall health and well-being, especially for vulnerable populations such as children and individuals facing economic constraints.<br /><i>Nutrition for Vegetarians<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdGVmc3UspqEm2ch0FZvIgE3RbjXEj-mVsMzUYWcaHmail-FzMqIy7CqFJQ3EmbX59rGfBEMmERW238cdAQbyIlt3Pmui46cz_PB6pvwUbkGU4LEid1-xTToakqA656fQYrMJvfw0zxMP_N64n8ybbWozqp2Ap_nq_sm07-l28g-iAuThmXMQp/s579/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="298" data-original-width="579" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdGVmc3UspqEm2ch0FZvIgE3RbjXEj-mVsMzUYWcaHmail-FzMqIy7CqFJQ3EmbX59rGfBEMmERW238cdAQbyIlt3Pmui46cz_PB6pvwUbkGU4LEid1-xTToakqA656fQYrMJvfw0zxMP_N64n8ybbWozqp2Ap_nq_sm07-l28g-iAuThmXMQp/w440-h227/1.jpg" width="440" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-11405900725800862972024-01-30T22:28:00.000-08:002024-01-30T22:28:49.501-08:00Sugar-Restrictive Diet OverviewA diet focused on restricting sugar involves a plan that seeks to minimize the consumption of added sugars to enhance overall health. This nutritional strategy concentrates on decreasing the intake of processed foods, sugary snacks, and sweetened drinks that contribute to excessive sugar consumption. The main objective is to manage blood sugar levels, avoid sudden increases in insulin, and reduce the likelihood of chronic ailments like obesity, type 2 diabetes, and cardiovascular issues.<br /><br />Those adhering to a sugar-restrictive diet typically emphasize whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. At the same time, they strive to limit the consumption of refined sugars, high-fructose corn syrup, and artificial sweeteners. Scrutinizing food labels becomes crucial to identify concealed sugars in packaged products. Opting for this dietary approach may result in increased energy levels, effective weight management, and a decreased risk of dental problems. However, it's important to strike a balance, as moderate intake of natural sugars from fruits and dairy products is still permitted to ensure a comprehensive and sustainable nutritional strategy. Seeking guidance from a healthcare professional or registered dietitian can assist in tailoring the sugar-restrictive diet to individual needs and health objectives.<br /><i>Sugar-Restrictive Diet Overview</i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-77758420988126590352024-01-22T07:07:00.000-08:002024-01-22T07:07:36.409-08:00Chamomile Tea Improves Sleep QualitySleep stands as a fundamental human requirement, and any disruption to its natural cycle not only impacts mental well-being but also impedes individual performance. Disturbances in sleep are a noteworthy health concern, affecting physical, mental, and emotional health, and the quality of sleep is crucial for overall life satisfaction.<br /><br />Even a brief interruption in the sleep pattern over a week can expose individuals to various health risks, including cardiovascular diseases like hypertension, endocrine disorders like diabetes, and immune system disorders.<br /><br />Chamomile flowers, often consumed as a potent tea, are recommended for improving sleep and inducing relaxation, especially for individuals dealing with insomnia. Chamomile, an ancient medicinal herb from the Asteraceae/Compositae family with two common varieties, contains numerous active compounds. One of these, apigenin, binds to benzodiazepine receptors in the brain, generating a mild tranquilizing effect that encourages drowsiness and alleviates insomnia.<br /><br />As per a study published in J Educ Health Promot. 2017; 6: 53, a four-week intake of chamomile extract significantly improved sleep quality. The same study noted a moderate impact of this extract in easing symptoms of sleep disorders and enhancing the daily performance of individuals with sleep issues compared to a placebo.<br /><i>Chamomile Tea Improves Sleep Quality<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JGFlO_GeJmmq3RXgh3DaZX-SUT68CFoFqGc0kKKgTpbvfn4_3-wrPs9BACJM4I-vmMuStndbnbARIYVdwao_AkPXszZI7X6IQRxeuX31jFik5Nyw7oz5yesqbOLEz4DEz8evvDu2qAFQAIOnq-45YMlt7MizrL_wQ0db1J5WCUHkp6rn9EXC/s651/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="488" data-original-width="651" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JGFlO_GeJmmq3RXgh3DaZX-SUT68CFoFqGc0kKKgTpbvfn4_3-wrPs9BACJM4I-vmMuStndbnbARIYVdwao_AkPXszZI7X6IQRxeuX31jFik5Nyw7oz5yesqbOLEz4DEz8evvDu2qAFQAIOnq-45YMlt7MizrL_wQ0db1J5WCUHkp6rn9EXC/w396-h297/1.jpg" width="396" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-16069966072265379252023-12-29T04:34:00.000-08:002023-12-29T04:34:47.496-08:00Hypotonic Sports DrinksSports energy beverages are classified into three distinct types based on their concentration relative to the human body, known technically as tonicity. The tonicity of sports drinks plays a pivotal role in impacting body hydration during both training sessions and competitive events.<br /><br />A hypotonic sports beverage is characterized by a lower solute concentration compared to another solution. These drinks contain a reduced percentage of carbohydrates, making them suitable for athletes who require higher fluid intake with a lower carbohydrate content. Typically, hypotonic beverages contain less than 6% carbohydrates.<br /><br />Hypotonic drinks exhibit lower levels of salt and sugar than the human body, facilitating a swift replenishment of fluids lost through sweating. The low sugar content is advantageous, as fluid absorption primarily occurs in the small intestine and requires some glucose. Consequently, fluids in hypotonic drinks are absorbed into the bloodstream at an accelerated rate, ensuring rapid hydration and electrolyte release. However, they offer lower carbohydrate amounts per unit volume.<br /><br />Prominent examples of sports and electrolyte drinks currently marketed as hypotonic include Hydralyte Sports, Mizone, SOS Hydration Drink Mix, G Active, G2, and Powerade Zero.<br /><i>Hypotonic Sports Drinks<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG4nuqMCjtnhYhOQt8OpjjytLGOs8AmfkL9yRtvWUudOURqOFnXoX6eKuzHLXXEd-8jXOqIpOUZjR8Emkim9ZsS_MiJTfWf1uK2A2leSKyUuk0xcD1I8gNpFGPQW7pe_6cCpc-tiaRdBQ35SiXC00UINz2RISsx7swGk5NVLyL_RIrG_WpnYfd/s217/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="193" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG4nuqMCjtnhYhOQt8OpjjytLGOs8AmfkL9yRtvWUudOURqOFnXoX6eKuzHLXXEd-8jXOqIpOUZjR8Emkim9ZsS_MiJTfWf1uK2A2leSKyUuk0xcD1I8gNpFGPQW7pe_6cCpc-tiaRdBQ35SiXC00UINz2RISsx7swGk5NVLyL_RIrG_WpnYfd/s1600/1.jpg" width="193" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-45838364297803211952023-08-19T05:52:00.007-07:002023-08-19T05:52:48.308-07:00Tramping: Long Distance WalkingTramping involves walking with a deliberate and weighty stride over extensive distances or durations. The term "tramp" originates from a Middle English expression that signifies walking with substantial footfalls and participating in hiking.<br /><br />Those who partake in tramping typically carry a backpack, rain attire, and potentially supplies for cooking and sleeping.<br /><br />Tramping is more akin to trekking than traditional hiking, as it frequently encompasses traversing greater distances across rough and secluded landscapes. While the phrase "tramping" can also denote challenging day walks, its primary usage pertains to journeys spanning multiple days.<br /><br />One benefit is its capability to cultivate stabilizing muscles within the legs and core, resulting in improved balance. Furthermore, tramping reinforces various other muscle clusters, encompassing those in the arms and back. Essentially, it offers comprehensive exercise for practically all major muscle groups in the body.<br /><i>Tramping: Long Distance Walking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC0hwXbog8VA_3KqppBdanqy093MHdRXgIiAcsSmiWMSh7mtNja4HjcGNGdEJcnsbpCniKm1X3PG_J5NEHsyfEoJIxb30faYYsd6P7LKKC-M75TbhI29We9v0JOEv-KUIW1LqaFGJmqPy4NINjd7F-K7Y75gXl6z29ESmS-ndD8UUHGUOXw4g/s305/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="305" data-original-width="276" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC0hwXbog8VA_3KqppBdanqy093MHdRXgIiAcsSmiWMSh7mtNja4HjcGNGdEJcnsbpCniKm1X3PG_J5NEHsyfEoJIxb30faYYsd6P7LKKC-M75TbhI29We9v0JOEv-KUIW1LqaFGJmqPy4NINjd7F-K7Y75gXl6z29ESmS-ndD8UUHGUOXw4g/w341-h377/2.jpg" width="341" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-28507168314587024152023-07-21T09:32:00.002-07:002023-07-21T09:32:05.629-07:00What is Mountaineering?Mountaineering, or mountain climbing, is a highly popular outdoor sport, with thousands of mountains worldwide, each offering its own unique terrain, challenges, and excitement.<br /><br />While some mountains can be climbed through hiking or trekking, mountaineers typically choose routes that require specialized equipment such as crampons, ropes, and ice axes.<br /><br />Regardless of the trip's duration, which can vary from a few hours to multi-day expeditions, mountaineering demands a higher level of physical endurance compared to hiking. Mountains often present diverse terrains, including rock, ice, and snow, necessitating climbers to adapt to various conditions.<br /><br />Climbing mountains represents the thrill of pushing one's courage, resourcefulness, cleverness, strength, skills, and stamina to the extreme in an inherently risky environment. Mountaineering, more so than other sports, thrives as a collective pursuit, where each team member supports and is supported by the group's achievements at every stage.<br /><br />The most favorable conditions for a mountaineering excursion generally occur during spring, early autumn, and summer. These seasons provide pleasant and stable weather, enabling mountaineers to avoid heavy snowfall, extremely cold temperatures, and strong winds.<br /><br />Mountain climbing offers numerous advantages, ranging from improving cardiovascular health and flexibility, reducing stress, and promoting better sleep, to enhancing physical stamina, honing problem-solving skills, and fostering social abilities.<br /><i>What is Mountaineering?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0QMhTtEqHq0hTWIXhoS8MELbOCgWG6gOkNRVmLba_O75wuEhuvwO1Ifdut_OiohMloJp8LtXQJLBH4jQInBhu_2Ay4RKaH7yXLHMqhAoY1GgYt7MIhwQvlEi4c_fL6NsfJFtFWPzkod5YDsdYQav1-6m5rgyyFx_Jmq-at1E8viGoTFKwnj8/s976/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="976" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0QMhTtEqHq0hTWIXhoS8MELbOCgWG6gOkNRVmLba_O75wuEhuvwO1Ifdut_OiohMloJp8LtXQJLBH4jQInBhu_2Ay4RKaH7yXLHMqhAoY1GgYt7MIhwQvlEi4c_fL6NsfJFtFWPzkod5YDsdYQav1-6m5rgyyFx_Jmq-at1E8viGoTFKwnj8/w425-h239/1.jpg" width="425" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-39806216866843153582023-07-05T08:12:00.001-07:002023-07-05T08:12:04.729-07:00The importance of Vitamin B6 in human bodyVitamin B6 belongs to a group of eight essential B vitamins that play a vital role in maintaining proper cell function by supporting metabolism, the production of blood cells, and the overall health of cells. Referred to as pyridoxine, vitamin B6 is particularly important in the processing of amino acids, which are the fundamental building blocks of proteins and specific hormones. Additionally, it contributes to mood regulation, partially through its involvement in the synthesis of neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid.<br /><br />The significance of vitamin B6 extends to brain function, immune system enhancement, and the efficient transportation of oxygen throughout the body. By facilitating chemical reactions within the immune system, it enhances its effectiveness in defending against infections. Incorporating foods rich in vitamin B6 into one's diet can serve as a protective measure against infections.<br /><br />Although deficiencies in vitamin B6 are highly uncommon, they can result in weakened immunity, skin abnormalities, and cognitive confusion. Some studies have even indicated a potential association between vitamin B6 deficiency and cognitive decline as well as the development of dementia. Insufficient intake of vitamin B6 can also lead to low levels of hemoglobin and anemia. Consequently, the supplementation of this vitamin may help prevent or address these conditions.<br /><br />Alcoholics, individuals with kidney failure, and women using oral contraceptives face a heightened risk of experiencing marginal deficiencies in vitamin B6. While most people obtain sufficient amounts of vitamin B6 through their regular diet, specific populations may be more susceptible to deficiency.<br /><i>The importance of Vitamin B6 in human body<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlTccVkm7d1wp_AARn02CCfRlMN2nlnI4lXu5Ft6LoCbLY1gc4D7KwmdnS3KYta1bfu2JX6xFsROp-svaRZv8L154MjffEafmSD4WDAtQLXi3yBAFRytEV06UBD3R_hAREt9N-zU7rWtjvGKr6a7pmIhjvavevFah1wn5aDzrmEjj4qvlLHH7K/s622/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="622" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlTccVkm7d1wp_AARn02CCfRlMN2nlnI4lXu5Ft6LoCbLY1gc4D7KwmdnS3KYta1bfu2JX6xFsROp-svaRZv8L154MjffEafmSD4WDAtQLXi3yBAFRytEV06UBD3R_hAREt9N-zU7rWtjvGKr6a7pmIhjvavevFah1wn5aDzrmEjj4qvlLHH7K/w426-h267/1.jpg" width="426" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-82798668744560192722023-06-10T08:11:00.002-07:002023-06-10T08:11:03.971-07:00Bioactive compounds in bananaTo promote healthy eating lifestyle, the USDA recommends filling up half the plate with fruits and vegetables. It is good to have one to two bananas daily are considered a moderate intake for most healthy people. Ideally, banana should be taken in the morning or the evening and must avoid eating them at night. <br /><br />Banana is the most affordable, widely available crop, and more than 1000 banana varieties, which differ in their color, taste, and chemical composition, are produced and consumed. <br /><br />Banana flesh has been reported to possess promising bioactive antioxidant compounds, which contribute to defense mechanisms against free radicals, thereby mediating oxidative damage in cells. <br /><br />Banana contains several bioactive compounds, such as phenolics, carotenoids, biogenic amines and phytosterols, which are highly essential to a healthy diet. <br /><br />Antioxidants serve to keep down the levels of free radicals, permitting them to perform useful biological functions without damaging cells and preventing diseases. <br /><br />Among the carotenoids present in banana fruit, α-carotene, β-carotene, and β-cryptoxanthin have provitamin A activity, but others like lycopene and lutein have a strong antioxidant capacity. <br /><br />Lycopene is known to provide protection against prostate cancer among men, and lutein offers human health benefits to serve as an inhibitor of age-related macular degeneration.<br /><b><span style="color: #990000;">Bioactive compounds in banana<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Q9bIzkstO0nmJP1M5pTshCizW8J67Jpy3q8SDZGNLKAUumauTRGCZs52JyYnU9VvLicHh_oBmDRVsmEB4-8l7fhcOh-hyrCgq5Z3KZqkCytPf5p2y66F8trGSqImLBeo0bZoaadnhGYI-9fRcGI94ILkXAIGZh32aCz2c6IqN14yJwBgLQ/s1898/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1163" data-original-width="1898" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Q9bIzkstO0nmJP1M5pTshCizW8J67Jpy3q8SDZGNLKAUumauTRGCZs52JyYnU9VvLicHh_oBmDRVsmEB4-8l7fhcOh-hyrCgq5Z3KZqkCytPf5p2y66F8trGSqImLBeo0bZoaadnhGYI-9fRcGI94ILkXAIGZh32aCz2c6IqN14yJwBgLQ/w444-h272/1.jpg" width="444" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-54832417469107968592023-05-15T08:07:00.006-07:002023-05-15T08:07:58.202-07:00Jungle trekkingTravel activities by trekking is one type of adventure that involves exploration or travel to remote areas where tourists expect something unexpected with the risk already thought out and require good physical condition. It is an outdoor activity of walking for more than a day. It is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. <br /><br />These trips are longer than hikes and consist of camping every night, walking all day, and not stopping until reaching the destination. <br /><br />Jungle trekking is generally a very thrilling and adventurous experience. Exploring the lush green forest and with the mystery that surrounds the jungles. <br /><br />When the person hiking in the jungle, regardless of where he is in the world, he can expect uneven terrain, some bushwhacking, heat, humidity, and lots and lots of bugs. <br /><br />Trekking is more challenging than hiking since it tests one's ability, endurance and their mental as well as psychological capacity. Many people join a trek to improve their own fitness and strength. To survive advanced treks through rugged terrain, he or she must have a certain level of physical endurance. A trek can be the ultimate test of physical abilities and because of this it is a wonderful motivator to enhance physical fitness.<br /><b><span style="color: #990000;">Jungle trekking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUW5RRhOeBVErOgYt5S6DC25tM3bWJZaugPcXPik-uHJmwdDQA_RJw1rfZSwRvSY22iEDm8MNN9atPnCcMYOjDGPiHK69sUDyWXEtZEg0MGEZt9uu_XKHTsbjWUGXSkCB6PUPe79NTpLO9JldYeQzBfkkZB06bMCOxRWJBSsbYOUY6qExUjQ/s1920/2023-05-15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="885" data-original-width="1920" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUW5RRhOeBVErOgYt5S6DC25tM3bWJZaugPcXPik-uHJmwdDQA_RJw1rfZSwRvSY22iEDm8MNN9atPnCcMYOjDGPiHK69sUDyWXEtZEg0MGEZt9uu_XKHTsbjWUGXSkCB6PUPe79NTpLO9JldYeQzBfkkZB06bMCOxRWJBSsbYOUY6qExUjQ/w466-h215/2023-05-15.png" width="466" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-25255513901805759162023-04-19T08:34:00.005-07:002023-04-19T08:34:53.477-07:00Ice ClimbingRock climbing originated as a skill practice for difficult sections of a mountaineering ascent in the 1960s and was practiced by a small group of dedicated climbers. <br /><br />Ice climbing is one of the new categories of rock climbing. Ice climbing normally refers to roped and protected climbing of features such as icefalls, frozen waterfalls, and cliffs and rock slabs covered with ice refrozen from flows of water. Equipment includes ice axes for hands and crampons for feet. <br /><br />Ice climbing is one of the most physically challenging activities anybody could ever attempt. Not only do the climbers have to overcome the cold temperatures, but he also have to think about how to climb without falling. This can be a very mentally stimulating activity and will help you sharpen your skills. <br /><br />Ice climbing involves certain risks. This activity takes place in natural environments, which are consequently far away from emergency services. <br /><br />The two types of ice climbing—water and alpine—differ according to how the medium is created and the style in which it’s climbed. Water ice is climbed by those looking to test their technique, typically on some sort of frozen waterfall. Alpine ice is climbed in mountaineering pursuits, usually to reach a summit. <br /><br />The goal of ice climbing is to submit a tall surface as fast as possible,<br /><b><span style="color: #cc0000;">Ice Climbing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOlWc5yadFlWVUrAc4vpWX2UyzHV5Y4EZECfQCDNMDMqpJ20y27BD9kOfxUuknxFcy2snZzUjjciaANN5K8vVTiTN0-4qg43kNw66Isd22xOFRRORpVGRQPtnBoGBQQfDe1Q-J6Auxwfv3BKespCq91w8gRAuy0YWZAEDxgxsGsRo8WQ46A/s755/2023-04-19.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="746" data-original-width="755" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOlWc5yadFlWVUrAc4vpWX2UyzHV5Y4EZECfQCDNMDMqpJ20y27BD9kOfxUuknxFcy2snZzUjjciaANN5K8vVTiTN0-4qg43kNw66Isd22xOFRRORpVGRQPtnBoGBQQfDe1Q-J6Auxwfv3BKespCq91w8gRAuy0YWZAEDxgxsGsRo8WQ46A/w406-h401/2023-04-19.png" width="406" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-86876559766612952972023-03-16T20:08:00.002-07:002023-03-16T20:08:10.564-07:00Triglycerides and health risksTriglycerides are a type of fat in the blood. High triglyceride levels increase risk of heart attack, stroke and pancreatitis. They are called triglycerides because each molecule contains three fatty acids. Once digested, triglycerides circulate in the bloodstream to be used as energy by the cells. <br /><br />High blood triglyceride levels can be genetic, or caused by diabetes, thyroid problems, kidney disease, or some medicines. <br /><br />High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome. <br /><br />Lifestyle choices can keep triglyceride levels within the normal range. Limit white breads, white rice, white potatoes, sweetened beverages, sugared cereals, cakes and cookies. Choose whole grain breads, cereals and pasta, brown and wild rice, and fresh fruit. <br /><br />Regular exercise can lower triglycerides and boost "good" cholesterol. It is good to incorporate physical activity into daily tasks.<br /><b><span style="color: #cc0000;">Triglycerides and health risks<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEPNMV6g3zd5RopNXvtTvPNXzFZqX4ogLvQZ7NPFabIOKYXQGQV1RjKbv34caI2kvqNh4e3KV-WeA5MFkoWq1dcRXLetUuhStFRx9VDDs5E64xv5GSqaElrROkU7p30Nft1-2_WsliESElZxz599_0QkXKUy1YHrbuBZDErlYoY0F1UZaTgg/s514/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="226" data-original-width="514" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEPNMV6g3zd5RopNXvtTvPNXzFZqX4ogLvQZ7NPFabIOKYXQGQV1RjKbv34caI2kvqNh4e3KV-WeA5MFkoWq1dcRXLetUuhStFRx9VDDs5E64xv5GSqaElrROkU7p30Nft1-2_WsliESElZxz599_0QkXKUy1YHrbuBZDErlYoY0F1UZaTgg/w481-h212/1.jpg" width="481" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-26876715777122932682023-02-13T17:06:00.001-08:002023-02-13T17:06:02.742-08:00Indoor climbingIndoor climbing is one of the safest forms of climbing and basically, anyone of any age or gender can do it. Indoor climbing refers to any type of rock climbing that occurs within the confines of a building or other structure, usually on specially constructed fake rock walls. This allows climbers to climb no matter the time of day or condition of weather. <br /><br />Climbing is a full-body exercise. In addition to giving biceps, triceps and deltoids a workout, it also calls on the abdominals, obliques, glutes, thighs, calves and more. Indoor climbing is often used for improving climbing skills and techniques, as well as for general exercise. <br /><br />Indoor climbing is typically divided into three disciplines. Bouldering, top roping, and lead climbing. Each of these vary in technique, but the objectives are all the same: get to the top. <br /><br />Bouldering is among the newest forms of climbing, and these days it may be the most popular. Bouldering refers to climbs that are protected by pads rather than ropes. It is an activity in which people climb up and over rocks or artificial rock walls at fairly low heights without using ropes. <br /><br />Top-rope climbing, or top-roping, is a form of rock climbing where climbers are supported by a rope that runs up and down a rock face. <br /><br />While, with lead climbing, the rope runs directly from the belayer to the climber. As the climber goes up the cliff, he or she clips the rope into bolts that are fixed to the wall or removable pieces of trad gear. It requires much more endurance than top rope climbing.<br /><b><span style="color: #cc0000;">Indoor climbing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLmAvSeWQxCRoefiqroZjq2teEbaT9hLZlThaRGqy6Ei30O4EPDHLirgJMlvX6lcPPqxwxbZDMSgtUG1v4fca2aKlX3UolcJxjHXNkK-R7Uam8DdlREJcGvPPHw852nNzLSQFE8fjd1SJfg39XfG2SHgl3CXePI0grHiRSCnT6RynRMZLeQA/s717/2023-02-14.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="717" data-original-width="545" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLmAvSeWQxCRoefiqroZjq2teEbaT9hLZlThaRGqy6Ei30O4EPDHLirgJMlvX6lcPPqxwxbZDMSgtUG1v4fca2aKlX3UolcJxjHXNkK-R7Uam8DdlREJcGvPPHw852nNzLSQFE8fjd1SJfg39XfG2SHgl3CXePI0grHiRSCnT6RynRMZLeQA/w409-h538/2023-02-14.png" width="409" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-15146227124641859652023-01-05T05:54:00.003-08:002023-01-05T05:54:24.764-08:00Alpine climbingAlpine climbing is technically defined as climbing anywhere in the alpine zone, or above treeline. Alpine climbing can also mean ice- and mixed-climbing above treeline. The main objective of Alpine climbing is to reach the summit. Each requires a diverse skill, making it both dangerous and adventurous. <br /><br />Alpine environments are defined as being cold, windy, and snowy, and characterized by low growing season temperatures and a very short frost-free period. Alpine climbing is an ancient mountain sport that has been around for centuries. It is a sport that’s diverse in its scope, encompassing many different styles of climbing and approaches to tackling difficult mountainsides. <br /><br />Alpine climbing is a multi-disciplinary sport. Climbers need to be able to climb rock and ice faces, hike long distances with heavy packs, and navigate glaciated terrain, with the main objective of reaching a summit. It's more technical than mountaineering.<br /><b>Alpine climbing<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRDfw1pEhIOA4nZpUfgQ_vwYH72SfCfCuUJWWX0V4-dRK3V4fq0yGupLq5WNGsqkzwDY9YvElswCVzFAMqjwQ8pyD3Zq-hm7b_4SuHwn1fk5zk9CtjYDSk8IW_u-pX5XdvMveTPV_UhV42hZ0BEBq4J1S-azR5Qi69oM7ENruRgFQ_d-ecg/s389/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="389" data-original-width="389" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRDfw1pEhIOA4nZpUfgQ_vwYH72SfCfCuUJWWX0V4-dRK3V4fq0yGupLq5WNGsqkzwDY9YvElswCVzFAMqjwQ8pyD3Zq-hm7b_4SuHwn1fk5zk9CtjYDSk8IW_u-pX5XdvMveTPV_UhV42hZ0BEBq4J1S-azR5Qi69oM7ENruRgFQ_d-ecg/w433-h433/1.jpg" width="433" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-65588810824819578322022-12-02T04:40:00.004-08:002022-12-02T04:40:44.423-08:00HikingHiking is a long walk especially for pleasure or exercise. Hikes tend to be longer than walks and require proper equipment and footwear as terrain and trails are more rugged. Hiking tends to see the person move from lower to higher as he progress and are generally more undulating than a walk. <br /><br />There are many benefits on why hiking is good for human health including: build bone density, improve sleep quality, boost happiness, combat depression, helps lose weight, helps build leg muscles, can be social <br /><br />Hiking strengthens the large muscles in the body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels. <br /><br />Like most cardio exercises, hiking helps reduce the risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. <br /><br />The 3 most popular styles of hiking;<br />*Peak-bagging - participants striving to reach every summit in a collection of particular mountains<br />*Long distance hiking - generally encompasses any backpacking journey that lasts for two or more consecutive nights<br />*Day hiking<br /><b><span style="color: #cc0000;">Hiking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlFzR-lOXVk6JvDyh7Usw61UU518wld3BDKW58P9Aq2XeZ6Ew3cxpH3blGW3kNINvqrZrhQH_RFuRtJ7wOgpcQnio-lGTUaK7O45m7L3jDBV-KFCSHaF798nVLAYekPSd_6rCIY9TE9p5U65vkUf-yf1iAKNSzWx50h8qPIrx2TMbRU342A/s2048/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlFzR-lOXVk6JvDyh7Usw61UU518wld3BDKW58P9Aq2XeZ6Ew3cxpH3blGW3kNINvqrZrhQH_RFuRtJ7wOgpcQnio-lGTUaK7O45m7L3jDBV-KFCSHaF798nVLAYekPSd_6rCIY9TE9p5U65vkUf-yf1iAKNSzWx50h8qPIrx2TMbRU342A/w485-h364/1.jpg" width="485" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-88864485421353796342022-11-09T18:57:00.004-08:002022-11-09T18:57:49.051-08:00Eating carrotCarrot is crunchy, tasty, and highly nutritious. These veggies are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. As part of a balanced diet, carrots can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health. <br /><br />A cup (128g) of chopped raw carrots has 12.3 grams of carbohydrates, with 3.6 grams of fiber and 6.1 grams of natural sugars. The fiber in carrots can help keep blood sugar levels under control. And they are loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower the diabetes risk. <br /><br />Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. <br /><br />A medium carrot contains 1.7 gram (g) of fiber, or between 5–7.6% of a person’s daily needs, depending on their age and sex. Meanwhile, 1 cup of chopped carrots provides 3.58 g of fiber. Adequate fiber intake can assist in the optimal working of the entire digestive system. <br /><br />The vitamin C in carrots helps human body build antibodies that defend their immune system. Vitamin C also helps human body take in and use iron and prevent infections. Potassium in carrot can helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues. <br /><br />One cup (236 grams) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene. Vitamin A is vital for eye health. The intake of fruits and vegetables that contain provitamin have been associated with a decreased risk of blindness and age-related eye diseases. Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss.<br /><b>Eating carrot<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQbTa-R2SB5d7e987-4h4dV7koG62VZrkFR0fiQxmpg84l1yggupO9hHczLGykrz20C48NQKcWr3qZmbzWTXhYwrDIyDsrlb8nJqq_yRJZN8EDjt49RxODfK-QwqKA94BOIxcWl-nOG6nPVEaSfr4sGCQJ0HE93Z9qDT1RiuMr9B34bf-8mw/s438/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="438" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQbTa-R2SB5d7e987-4h4dV7koG62VZrkFR0fiQxmpg84l1yggupO9hHczLGykrz20C48NQKcWr3qZmbzWTXhYwrDIyDsrlb8nJqq_yRJZN8EDjt49RxODfK-QwqKA94BOIxcWl-nOG6nPVEaSfr4sGCQJ0HE93Z9qDT1RiuMr9B34bf-8mw/s320/1.jpg" width="320" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-84911892521579658322022-10-05T21:59:00.003-07:002022-10-05T21:59:25.177-07:00Important nutrients in milkMilk is a good source of many essential nutrients, including calcium, protein, and vitamin D. An 8-ounce serving of milk boasts 8 grams of protein, 50% of human daily needs of vitamin B12, 25% of daily calcium needs and 15% of daily needs of potassium and vitamin D, all in just 122 calories. <br /><br />It provides potassium, B12, calcium and vitamin D, which are lacking in many diets (4Trusted Source). <br /><br />Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1). Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s. <br /><br />Milk is also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps human body absorb calcium from the foods they eat. <br /><br />Choline in milk is an important nutrient that helps with muscle movement, mood, and memory. Low levels of choline can lead to:<br />*Muscle damage<br />*Liver damage<br />*Nonalcoholic fatty liver disease <br /><br />According to USDA, to get the full benefits of milk, including the nine essential nutrients, adults should consume three servings of milk (or cheese or yogurt) each day. <br /><br />Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for human body to function at an optimal level. <br /><br />There are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins. <br /><br />A cup of milk can give the feeling of being full. Moreover, it even satisfies various cravings by simply adding anything from chocolate powder to fruits. There were as studies that when milk was consumed by young adults after weight training, they lost more body fat and gained more muscle mass than those who had consumed different drinks that contained the same energy and macronutrients. <br /><br />Milk also contains retinol, a known anti-aging and skin-restoring antioxidant. Plus, milk’s vitamin D is also an anti-aging vitamin due to its anti-inflammatory effects and protection from UV rays.<br /><b><span style="color: #990000;">Important nutrients in milk<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS1IKE80ojPRaHXHBm7icY_I-CGhjxiVsuiYWwv0mS2rmAtrh0G98xLSaY3iLU_czSuTOii2Ri6lqWKFohNXSpNBm5EbbMz3Z_QoMYFtL60Sq3S_Iwp17j8wqOMcP6mXAI70zMvNO8MhV0gfBDDRpCSR7RAfDVcpqksacPnQ_LftlQ1-57Pg/s780/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="780" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS1IKE80ojPRaHXHBm7icY_I-CGhjxiVsuiYWwv0mS2rmAtrh0G98xLSaY3iLU_czSuTOii2Ri6lqWKFohNXSpNBm5EbbMz3Z_QoMYFtL60Sq3S_Iwp17j8wqOMcP6mXAI70zMvNO8MhV0gfBDDRpCSR7RAfDVcpqksacPnQ_LftlQ1-57Pg/w425-h291/1.jpg" width="425" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-91667735814179534092022-09-25T05:54:00.006-07:002022-09-25T05:54:00.193-07:00Stretching exerciseEvery physical performance is made up of one or more of the basic constitutional factors of strength, endurance, mobility, speed and coordination. Simple daily stretching exercise can keep the body loose and flexible. It normalizes neurotransmitter function through the motion generated by inner ear stimulation.<br />
<br />
There are several types of stretches:<br />
*<b><span style="color: red;">Static exercise</span></b>: The static stretch consists of taking a joint close to the limit of its mobility and maintaining that posture for a few seconds.<br />
*<b><span style="color: red;">Dynamic stretching</span></b>: One takes a body part in controlling movement until reaching its minimum point.<br />
*<b><span style="color: red;">Explosive or ballistic stretching</span></b>: This is a dynamic stretch uses the inertia of the movement to take the joint farther than normal range of motion.<br />
*<b><span style="color: red;">Guided stretching</span></b><br />
*<b><span style="color: red;">Proprioceptive Neuromuscular Facilitation</span></b><br />
<br />
In order to be effective, stretching exercise need to be of the correct type, which usually means gentle loosening exercises and prolonged static stretching rather than vigorous ballistic movements.<br />
<br />
Loosening exercise involve slow, controlled movements that mobilize a joint and enhance its range of movement.<br />
<br />
Among physical benefits of stretching include:<br />
*<b><span style="color: red;">Flexibility</span></b>: stretching keeps the muscle fibers and joints flexible<br />
*<b><span style="color: red;">Prevention of injuries</span></b>: Muscle stretching increase blood and lymph circulation and brings more oxygen and nutrients to the body part. It also reduced post-exercise muscle soreness.<br />
*I<b><span style="color: red;">mproved general metabolism</span></b><br />
*<b><span style="color: red;">Improvement of movement</span></b> and enhanced physical performance<br />
<b>Stretching exercise<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV22lwFRghru-jvhtFk8jEM1W9HZ-3Iuw4beKAw5lF2euskNXUFavL6t_MICjJ0p20lMOgbT90ggamCUqCwfS-2Xh8TTVdi2m4CwV_52ea0okSPzFpGS0VK-Kdd8eH4awzTYWRcnMqjFhbqDQ8pwMUilDnM5yjUsH0vgVJKYxbmT-QDzWIlQ/s550/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="367" data-original-width="550" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV22lwFRghru-jvhtFk8jEM1W9HZ-3Iuw4beKAw5lF2euskNXUFavL6t_MICjJ0p20lMOgbT90ggamCUqCwfS-2Xh8TTVdi2m4CwV_52ea0okSPzFpGS0VK-Kdd8eH4awzTYWRcnMqjFhbqDQ8pwMUilDnM5yjUsH0vgVJKYxbmT-QDzWIlQ/w477-h319/1.jpg" width="477" /></a></div></b>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-62050280688784550342022-09-09T17:11:00.002-07:002022-09-09T17:11:26.200-07:00Antioxidants in foodThe process of oxidation in the human body produces unstable chemicals called free radicals. Free radicals are also known as reactive oxygen species (ROS). When free radicals accumulate, they may cause a state known as oxidative stress. This may damage DNA and other important structures in human cells. <br /><br />Chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes and cancer. Antioxidants (or sometimes called free-radical scavengers) are substances that can prevent or slow damage to cells caused by free radicals. <br /><br />Antioxidants are compounds in foods that scavenge and neutralize free radicals. Among nutrients with antioxidant activity: vitamin C, vitamin E, carotenoids, selenium, zinc, phenolic compound. <br /><br />Eating a diet rich in antioxidants can help increase blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases. Higher intakes of antioxidant-rich fruits, vegetables, and legumes are found to have associated with a lower risk of chronic oxidative stress-related diseases like cardiovascular diseases, cancer, and deaths from all causes. <br /><br />The best antioxidant sources are fruits and vegetables, as well as products derived from plants. Some good choices include blueberries, raspberries, apples, broccoli, cabbage, spinach, eggplant, and legumes like red kidney beans or black beans. <br /><br />Antioxidants β-carotene and other carotenoids can be found in apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon <br /><br />Vitamin A: Dairy produce, eggs, and liver <br /><br />Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers <br /><br />Vitamin E: Almonds, avocado, sunflower seeds, oatmeal and legumes (beans, lentils, split peas) <br /><br />Selenium: Eggs, tuna, salmon, brown rice, onions and many other vegetables<br /><b><span style="color: #cc0000;">Antioxidants in food<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbLDnHPRl1TWbTiQPzPvR9b6CuFAvjNBwvfSMQhDzMrfPDaLl4304x3OJyugHt-WEzETUqEwZ8hNtMjAKJArqTZHrnNwnJ2hM-TeQOYmHMtJ5PtBHc88a2xn8SWDho45KSnj9hoSpR5JDdx93nOt7sHDNK45w1H6MWQo8-LX9NB8CY7LbSw/s1086/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1086" data-original-width="819" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbLDnHPRl1TWbTiQPzPvR9b6CuFAvjNBwvfSMQhDzMrfPDaLl4304x3OJyugHt-WEzETUqEwZ8hNtMjAKJArqTZHrnNwnJ2hM-TeQOYmHMtJ5PtBHc88a2xn8SWDho45KSnj9hoSpR5JDdx93nOt7sHDNK45w1H6MWQo8-LX9NB8CY7LbSw/w346-h459/1.jpg" width="346" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-24681860733440319322022-08-09T20:30:00.001-07:002022-08-09T20:30:05.554-07:00Health benefits of swimmingSwimming is a great workout because the swimmer needs to move his whole body against the resistance of the water. Swimming is an excellent way to work the entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on bones and joints. <br /><br />Swimming is an excellent way to burn calories. However, the amount of calories burned depends on a person’s weight and how vigorously they swim. <br /><br />Swimming is a good all-round activity because:<br />*Keeps heart rate up but takes some of the impact stress off the body<br />*Swimming makes heart and lungs strong.<br />*Builds endurance, muscle strength and cardiovascular fitness.<br />*Helps to maintain a healthy weight, healthy heart and lungs<br />*Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns.<br />*Tones muscles and builds strength. Exercising in water makes the body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.<br />*Provides an all-over body workout, as nearly all of the muscles are used during swimming<br />*Help reduce some of pain or improve recovery from an injury <br /><br />According to the experts, waking up in the morning and going for swimming will leave the body in a fasted state ready to utilize those fat stores as energy. <br /><br />As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.<br /><b><span style="color: #990000;">Health benefits of swimming<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh772qa6nmolRETEoDr2xeT8kMCJEgOTr4AWnLB8n3lT4IOCWADmP5lyoL4BAMpdJWT0uuYAUqSAK50Fa5TOflP2Xbjdc3TkhW4v6IRjZF1am95BTL8PMdjHx8yXfCnRPwcrMBQDFrE7NaueGThM4dlode7xOza2gYvxqADXGWVBxWtvleuQw/s1920/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh772qa6nmolRETEoDr2xeT8kMCJEgOTr4AWnLB8n3lT4IOCWADmP5lyoL4BAMpdJWT0uuYAUqSAK50Fa5TOflP2Xbjdc3TkhW4v6IRjZF1am95BTL8PMdjHx8yXfCnRPwcrMBQDFrE7NaueGThM4dlode7xOza2gYvxqADXGWVBxWtvleuQw/w462-h260/1.jpg" width="462" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-53395384847099754382022-07-13T19:26:00.003-07:002022-07-13T19:26:12.077-07:00Hormone of endorphinsEndorphins are hormones human body releases when it feels pain or stress. Endorphin release generally happens when you:<br />*Are injured<br />*Experience stress<br />*Endorphins help relieve pain, reduce stress and improve human sense of well-being. <br /><br />They’re released during pleasurable activities such as exercise, massage, eating and sex too. These endorphins interact with the receptors in the brain that reduce human perception of pain. <br /><br />Endorphins, also known as endogenous opioids, are groups of protein chains called peptides. Endorphins are primarily made in the hypothalamus and pituitary glands, though they may come from other parts of the body as well. Endorphins are a type of neurotransmitter, or messenger in the body. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster. <br /><br />Facts about endorphins:<br />*As endorphin levels increase, stress, depression, and anxiety have been shown to decrease<br />*Studies have shown endorphins can increase levels of confidence, leading to better self-esteem<br />*Endorphins increase pleasure<br />*Releasing endorphins has been shown to regulate human appetite<br />*Endorphins may support a healthy immune system<br />*Endorphins may support memory and cognitive function<br />*Studies have shown higher levels of endorphins have helped with pain experienced during childbirth.<br />*Endorphins released during exercise have been shown to help reduce the symptoms of depression. Endorphin release is linked to continuous exercise.<br /><b><span style="color: #990000;">Hormone of endorphins<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDW1kPunl5HRhp2P406SR0yY8sDv8D_mjRwa4L4GaTQJKXGuYOcVzfUDtm6ixBRVBnutjkvokQ66PHMnfN8JZ3mtsgnW5oyyj_cVAwxAHxSll6SV1bS7EhA1wOMLBWR6O3XD3s2sUDGUebgb_RyISUaQp4iq8tDRFqGrD_0q7AWHcOMITZQ/s870/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="870" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDW1kPunl5HRhp2P406SR0yY8sDv8D_mjRwa4L4GaTQJKXGuYOcVzfUDtm6ixBRVBnutjkvokQ66PHMnfN8JZ3mtsgnW5oyyj_cVAwxAHxSll6SV1bS7EhA1wOMLBWR6O3XD3s2sUDGUebgb_RyISUaQp4iq8tDRFqGrD_0q7AWHcOMITZQ/w429-h279/1.jpg" width="429" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-49999726530063786202022-06-16T20:54:00.001-07:002022-06-16T20:54:05.589-07:00Cardio dance“Cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. <br /><br />Cardio dance is one the most popular fitness classes. Cardio dance is utilizing different types of dances to exercise our body. Dance workouts are a great way to activate the whole body and even boost our mood. Cardio workouts are activities that get heart pumping, and they’re also known as cardiovascular or aerobic exercise. <br /><br />There are many types of dance cardio programs including: Zumba dancing, Bollywood dancing, Hula hoop dancing, Salsa. Usually, they focus on one style like hip hop dance or twerk dance and depending on the instructor, they can either include some toning and strengthening at the end. <br /><br />Dancing itself is an excellent way to exercise, burn fat and calories, and lose weight. Besides burning a good number of calories, dancing can also increase muscle strength. Building lean muscle mass may help to burn body fat and tone the muscles. <br /><br />The Centers for Disease Control and Prevention (CDC) recommends getting 150 minutes per week of moderate intensity aerobic activity, or 30 minutes a day for five days, as well as muscle strengthening.<br /><b><span style="color: #990000;">Cardio dance<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlKtfUdwatgBkyx7_1TLYsTrqvSBZC1635WObvhnLXHnyWMKR6xfaoUtIvHILA3cLPO992RLeZ2x4cIUIN5YHZjxb1rGBfBjOxbgrREosHcs9jCRKRyIPyp-LidBQaTwQIZOvKsCSN3mCMNkMW556FEqU7GDw-mW4xuOCpvOBDdE8puXx-lQ/s1280/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlKtfUdwatgBkyx7_1TLYsTrqvSBZC1635WObvhnLXHnyWMKR6xfaoUtIvHILA3cLPO992RLeZ2x4cIUIN5YHZjxb1rGBfBjOxbgrREosHcs9jCRKRyIPyp-LidBQaTwQIZOvKsCSN3mCMNkMW556FEqU7GDw-mW4xuOCpvOBDdE8puXx-lQ/w457-h257/1.jpg" width="457" /></a></div></span></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34142801.post-23417484989775910302022-05-16T08:19:00.005-07:002022-05-16T08:19:44.054-07:00Palmitoleic Acid (Omega-7) Helps Manage Body WeightPalmitoleic acid is a monounsaturated fat and among eight others that are part of the omega-7 fatty acid group. It is an important fatty acid for pharmaceutical applications. Palmitoleic acid is postulated to have anti-thrombotic effects, which can help prevent stroke. <br /><br />Additionally, scientists have found that palmitoleic acid may strengthen human immune system, which also have beneficial effects on insulin sensitivity, cholesterol metabolism, and hemostasis. <br /><br />Omega 7 oils can help prevent from gaining weight, as well as clear up acne, regulate metabolism, and make blood pressure stable. <br /><br />Consumption of Omega 7 fatty acids could induce the feeling of satiation and enhance the release of satiety hormones. It could also improve bowel movement and prevent weight gain. (<i><span style="font-size: x-small;">Curr Drug Targets. 2017;18(6):619-628</span></i>) <br /><br />A unique omega-7 fatty acid has been shown to increase fat breakdown and fat burning for energy. <br /><br />Research shows that Omega 7 fatty acid could regulate lipogenesis, making human body melt fat in order to obtain energy, instead of storing it. <br /><br />Food sources that naturally contain palmitoleic acid are limited and include certain blue-green algae, macadamia nuts (3.7g/oz; 17% of fat content), and sea buckthorn oil extracted from the seed or berries of the plant.<br /><b><span style="color: #990000;">Palmitoleic Acid (Omega-7) Helps Manage Body Weight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0M41BcAm79j1yE_GWHO6BYmHlmNt3figjS3T1OessBRmzQ5ZKNvwAMFIqqESs9wGcd5oM5nNqGoMU4zaxWMjN1qWfopE24_7CZ71HvmelHNNfGpdp830E1DoHsHe1mlxoZPD1K-f0pc-R-ELEdorL_dIe2Q-KTF1v2x6e4FglExfuVUGXg/s999/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="999" data-original-width="579" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0M41BcAm79j1yE_GWHO6BYmHlmNt3figjS3T1OessBRmzQ5ZKNvwAMFIqqESs9wGcd5oM5nNqGoMU4zaxWMjN1qWfopE24_7CZ71HvmelHNNfGpdp830E1DoHsHe1mlxoZPD1K-f0pc-R-ELEdorL_dIe2Q-KTF1v2x6e4FglExfuVUGXg/w281-h486/1.jpg" width="281" /></a></div></span></b>Unknownnoreply@blogger.com