People today are living healthy lives. Lifestyle change, public health improvements, and improved health care have combined to extend longevity. In order to minimize stress and perform efficiently it is really important that the person maintain a healthy lifestyle.

Thursday, June 16, 2022

Cardio dance

“Cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina.

Cardio dance is one the most popular fitness classes. Cardio dance is utilizing different types of dances to exercise our body. Dance workouts are a great way to activate the whole body and even boost our mood. Cardio workouts are activities that get heart pumping, and they’re also known as cardiovascular or aerobic exercise.

There are many types of dance cardio programs including: Zumba dancing, Bollywood dancing, Hula hoop dancing, Salsa. Usually, they focus on one style like hip hop dance or twerk dance and depending on the instructor, they can either include some toning and strengthening at the end.

Dancing itself is an excellent way to exercise, burn fat and calories, and lose weight. Besides burning a good number of calories, dancing can also increase muscle strength. Building lean muscle mass may help to burn body fat and tone the muscles.

The Centers for Disease Control and Prevention (CDC) recommends getting 150 minutes per week of moderate intensity aerobic activity, or 30 minutes a day for five days, as well as muscle strengthening.
Cardio dance

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