People of today are adopting healthy lifestyles, and the combination of lifestyle changes, advancements in public health, and improved healthcare is contributing to a longer life expectancy. Maintaining a healthy lifestyle is essential to minimize stress and ensure optimal performance.

Friday, May 31, 2013

Avocado juice for healthy lifestyle

Avocados are the fruit of trees native to Central and South America. They are easy to eat, easy to digest and are rich in oils, proteins, and vitamins, particularly vitamin C.

It has plenty of vitamin A which builds up resistance against bacterial infections.

Avocado juice was used by the Mayans to keep their joints moving freely and to eliminate disease related to the joints such as rheumatism and arthritis.

The juice may also lower total cholesterol whole raising good cholesterol. Avocado are a good source of oleic acid, a monounsaturated fat that’s particularly adept at raising HDL cholesterol.

Juice of avocado removes colic, chills, in stomach, treats intestinal ulcers, corrects and normalizes stomach disorders. In addition it aids in changing the intestinal flora to fight with auto-intoxication, biliousness, colitis, and hyperacidity.

Avocados are higher source of potassium, and contain sodium which gives them a high alkaline reaction. Avocado also a great source of protein at 10 to 15 percent.
Avocado juice for healthy lifestyle

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