Basal metabolite rate or BMR is the rate at which the body expends energy for these life-sustaining activities.
It is the rate in which the energy uses for metabolism under specified conditions. It is usually expressed as kcalories per kilogram body weight per hour.
The basal metabolic rate of most people requires more energy than their voluntary muscular activity. Much of this energy is used to keep the body temperature constant.
The rate may vary from person to person and may vary for the same individual with a change in circumstances or physical condition.
Several factors affect an individual’s basal metabolic rate, including age, gender, height and weight.
The more a person weighs, the more total energy is expended in basal metabolism, but the amount of energy per pound of body weight may be lower.
Gender correlates roughly with body composition. Men generally have a faster metabolic rate than women, and researchers believe that this is because of men’s greater percentage of lean tissue.
What is Basal Metabolic Rate?
Popular Posts
-
Walking is literally the best exercise you can do. For a normal person with no great aspiration of athletic greatness, brisk walking is the... -
Increasing longevity is one of the primary drivers of population aging. As life expectancy increases, more people will survive to the oldest... -
Swimming As A Recreational Activity - 7 Facts About Swimming That You May Not Know Swimming is one of the safest and most effective forms o... -
As studies continue to reveal yoga’s many health benefits, this centuries-old eastern philosophy is fast becoming the new fitness soul mate ... -
Climbing is a form of a physical activity that gains more and more followers, especially among youth but also among adults. Sport climbing i...
