Maintain physical fitness with jogging activity

Jogging is an efficient and effective way to maintain or enhance the level of cardiovascular fitness. It is also the perfect preparation for running, the next intensity level of high-impact activity for morning cardio walkout.

Jogging is higher impact activity than walking. It is aerobic exercise somewhere between a fast walk and a run. Jogging requires that both feet must be off the ground for a split-second during every stride.

Although running and jogging are excellent forms of aerobic exercise women and men should be careful not to put too much stress on their, knees, ankles and their joints.

A well-fitted running shoe is the most basic requirement for jogging. The amount of cushioning required depends on how hard the foot strikes the ground during the stride.
Maintain physical fitness with jogging activity