Health benefits of swimming

Swimming is a great workout because the swimmer needs to move his whole body against the resistance of the water. Swimming is an excellent way to work the entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on bones and joints.

Swimming is an excellent way to burn calories. However, the amount of calories burned depends on a person’s weight and how vigorously they swim.

Swimming is a good all-round activity because:
*Keeps heart rate up but takes some of the impact stress off the body
*Swimming makes heart and lungs strong.
*Builds endurance, muscle strength and cardiovascular fitness.
*Helps to maintain a healthy weight, healthy heart and lungs
*Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns.
*Tones muscles and builds strength. Exercising in water makes the body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
*Provides an all-over body workout, as nearly all of the muscles are used during swimming
*Help reduce some of pain or improve recovery from an injury

According to the experts, waking up in the morning and going for swimming will leave the body in a fasted state ready to utilize those fat stores as energy.

As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
Health benefits of swimming