Triglycerides and health risks

Triglycerides are a type of fat in the blood. High triglyceride levels increase risk of heart attack, stroke and pancreatitis. They are called triglycerides because each molecule contains three fatty acids. Once digested, triglycerides circulate in the bloodstream to be used as energy by the cells.

High blood triglyceride levels can be genetic, or caused by diabetes, thyroid problems, kidney disease, or some medicines.

High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome.

Lifestyle choices can keep triglyceride levels within the normal range. Limit white breads, white rice, white potatoes, sweetened beverages, sugared cereals, cakes and cookies. Choose whole grain breads, cereals and pasta, brown and wild rice, and fresh fruit.

Regular exercise can lower triglycerides and boost "good" cholesterol. It is good to incorporate physical activity into daily tasks.
Triglycerides and health risks