Bioactive compounds in banana

To promote healthy eating lifestyle, the USDA recommends filling up half the plate with fruits and vegetables. It is good to have one to two bananas daily are considered a moderate intake for most healthy people. Ideally, banana should be taken in the morning or the evening and must avoid eating them at night.

Banana is the most affordable, widely available crop, and more than 1000 banana varieties, which differ in their color, taste, and chemical composition, are produced and consumed.

Banana flesh has been reported to possess promising bioactive antioxidant compounds, which contribute to defense mechanisms against free radicals, thereby mediating oxidative damage in cells.

Banana contains several bioactive compounds, such as phenolics, carotenoids, biogenic amines and phytosterols, which are highly essential to a healthy diet.

Antioxidants serve to keep down the levels of free radicals, permitting them to perform useful biological functions without damaging cells and preventing diseases.

Among the carotenoids present in banana fruit, α-carotene, β-carotene, and β-cryptoxanthin have provitamin A activity, but others like lycopene and lutein have a strong antioxidant capacity.

Lycopene is known to provide protection against prostate cancer among men, and lutein offers human health benefits to serve as an inhibitor of age-related macular degeneration.
Bioactive compounds in banana

An apple a day keeps the doctor away

“An apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, basically means that eating nutritious food will make the person healthier. As a result, he no need to see the doctor very often.

The phrase can be traced back to 1866, when Notes and Queries magazine published the first-known example of the proverb: “Eat an apple on going to bed, And you'll keep the doctor from earning his bread." The saying is true because apples are loaded with a bundle of nutrients including vitamin C, fiber and potassium.

An apple is a crunchy, bright-colored fruit, one of the most popular in the United States. Apples are rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Research shows they provide many health benefits, such as reducing the risk of diabetes.

Apples may also promote weight loss and improve gut and brain health. Apples are highly rich in carbohydrates that can provide the person with a burst of energy, which makes apples a perfect pre-workout snack. Apples also make him feel happy as it helps release 'feel-good' neurotransmitters like serotonin.

There are many varieties, including: Red Delicious, McIntosh, Crispin, Gala, Granny Smith, Fuji, Honeycrisp

On an average, a person can have one to two apples in a day. As per studies, apple should be eaten in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.
An apple a day keeps the doctor away