Certain vitamin and minerals have been closely associated with metabolism and weight loss. These include B vitamins, which are needed for protein utilization and for helping the person handle the stress that can sabotage the best weight-loss intentions.
The study shows that adolescent who take vitamin-mineral supplements tend to consume a more nutritionally adequate diet than those who don’t.
Vitamin and minerals are essential for the normal functioning of human bodies and are necessary for growth and vitality. Particularly when the person is on a weight loss program, it is important that he receive adequate vitamins and minerals.
Supplements aren’t supposed to replace nutritious foods in a healthy diet but to supplement them. Foods are complex and contain far more than the basic micronutrient, offering vitamins, minerals, phytochemicals and other substances.
Vitamin-mineral supplements for weight loss
