Adding lemon to water not only quenches thirst better than any other beverages, but it also nourishes human body with vitamins, minerals and trace elements which the body absolutely need it.
Lemons are high in vitamin C, which is great for fighting colds. Consuming the vitamin daily (via lemon water) can help keep human body healthy and stave off infection.
They’re high in potassium. Potassium helps control blood pressure. It’s necessary for nerve-muscle communication, and transporting nutrients and waste. Potassium also can counter some of the effects of salt on blood pressure.
Lemons contain phytonutrients, or sub-stances that protect body against disease. These phytonutrients have powerful antioxidant properties, which prevent us from oxidizing or essentially rusting from the inside out.
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
Drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. Acid helps break down food. That’s why there is so much of it in our stomachs. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as we get older. The lemon acid will stimulate the production of stomach acid and the activity of stomach muscles. Lemon also helps change the pH blood and the urinarytract so harmful bacteria can't stick around.
Taking in plenty of water is helpful for constipation in general, and the citrus can give some help to get things moving inside. . By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.
Health benefits of drinking lemon water
