Many people weight train to improve their athletic performance. Others weight train to improve their physical appearance.
Harvard scientist study published in Journal of the American Medical Association shown that the men who include weight training in their workout routines for just 30 minutes each weeks reduce their risk of heart disease by 23 percent compared to those not training with weights.
Weight training is actually is an efficient form of exercise. With weight training, a muscle group can be isolated and worked very hard in an extremely short time.
Some weight train specifically for the health benefits to the muscles and bones.
During the aging process, strength and muscle mass decline. A weight training program can stave off some of the effects of aging. Anybody, regardless of age, weight, or gender can improve physical fitness and ensure better health for the future.
All the major muscles in the body can be exercised in 15 to 20 minutes. It is important for adults to continue weight training for life.
Long –term studies have tested its ability to prevent health problem. It’s cleat that conditions as varied as back pain, heart disease, arthritis, osteoporosis, diabetes, obesity and insomnia can be partly managed by strength training and other exercise regimes.
Weight training exercise
