Endurance, or aerobic, activities increase the breathing and heart rate. They keep heart, lungs, and circulatory system healthy and improve body overall fitness. Walking or jogging, mowing, raking, digging and dancing are kinds of this type.
Jogging is a healthy activity and many people enjoy jogging with others for social and motivational reasons. Jogging is considered aerobic exercise—a type of exercise that requires oxygen -- more frequently referred to as simply “cardio.”
Jogging not only improve health but also increase fitness levels.
Regular jogging offers many health benefits. Jogging can:
*help to build strong bones, as it is a weight bearing exercise
*strengthen muscles
*improve cardiovascular fitness
*burn plenty of kilojoules
*help maintain a healthy weight
Jogging, especially at high intensities require significant energy demandsand have been shown to reduce body weight if performed consistently over several weeks. Not only do you burn extra calories during the exercise, but metabolic rate remains elevated for up to 24 hours after exercise burning additional calories.
Health benefits of jogging
