People today are living healthy lives. Lifestyle change, public health improvements, and improved health care have combined to extend longevity. In order to minimize stress and perform efficiently it is really important that the person maintain a healthy lifestyle.

Tuesday, March 16, 2021

Tomato consumption and health benefits

The tomato belongs to the Solanaceae family that includes more than 3,000 species. Tomatoes can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease.

Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer.

They are the most consumed non-starchy vegetable and are the most significant source of dietary lycopene; a powerful antioxidant that has greater bioavailability after cooking and processing.

People who ate tomatoes regularly have a reduced risk of contracting cancer diseases such as lung, prostate, stomach, cervical, breast, oral, colorectal, esophageal, pancreatic, and many other types of cancer. Tomato fruit consumption also has been associated with a reduced risk of inflammatory processes, and chronic noncommunicable diseases (CNCD) including cardiovascular diseases (CVD) such as coronary heart disease, hypertension, diabetes, and obesity.
Tomato consumption and health benefits

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