*Increase muscles' ability to produce power
*It also improves turn-over rate and anaerobic endurance
*It beneficial for building endurance and saving time
*Keep the mind focused as the body continually adapts to the changing inclines and speed
*Help improve form and reduce impact forces on the body
*Research shows running on a treadmill can give the same intensity workout as a run on the road
Start by walking at an easy pace for one minute. Continue warming up with an easy jog for 5 minutes. Should be at a conversational pace. This will get blood pumping and muscles warm and ready for a workout. Try alternating the pace between a harder and easier pace every three to five minutes – neither of the paces need to be really hard.
The benefits of treadmill workout
