Brisk walking can burn your calories

Physical activity, such as walking, is important for weight control because it helps you burn calories. It is also one of the easiest and most cost-effective forms of exercise a person can do.

Brisk walking can help to build stamina, burn excess calories and make heart healthier. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

Start your physical activity session at a slow to-medium pace to give body a chance to warm up and get ready for more vigorous movement. Gradually increase the rate of movement by the end of the warm-up period.

The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed. At a brisk walking pace, the person would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. There was showed that when people increased their pace to a run, they burned more calories.

During the first 30 minutes of exercise, human body is burning sugars stored as fuel. These are used up after about 30 minutes. To keep going, human body releases fat from body fat cells and burns it for fuel. This stored fat is exactly what the people want to lose, and it's a good reason to build up walking endurance so walking can be more than 30 minutes at a time.

After being active, slow down gradually. This process allows your body to relax gradually. Stopping abruptly can cause dizziness.

It’s best to do stretching exercises after your activity period, to increase muscle and joint flexibility
Brisk walking can burn your calories

Drinking coffee for good health

In the 1970s and 1980s, coffee developed a reputation for causing all sorts of ills, from high blood pressure and cancer to miscarriages.

Coffee is a unique drink and could be regarded as a healthy beverage choice. If taken as black coffee, it virtually free of saturated fatty acids, sodium, and sugar.

It contains an insignificant amount of energy: 2 kcal/178-g serving. However, many consumers add sugar, milk or cream to their coffee. The amount of calories provided daily by sweetened coffee has been calculated as 130 kcal/day, which is less than half of the estimated 321 kcal/day is obtained from all sweetened beverages including soda and colas.

One cup of coffee (240 ml or 8 oz) contains about 181 of caffeine versus an average of 130 mg of caffeine in a cup of tea. The amount of theobromine in a cup of coffee was 28.9 mg, where as the amount theobromine is a cup of tea in a relatively higher concentration in coffee than in tea, have negligible antioxidant capacity.

The last ten year studies suggest a strongly protective effect of coffee against gallstone disease. In a 2000 Department of Veterans Affairs study of 8,000 whose diets had been tracked for 30 years, researchers found that coffee drinkers significantly reduced the odds of developing Parkinson’s disease.

Lancet, a British medical journal, published in 2002 a Dutch report that consumption of six or more cups of coffee pr day decrease the likelihood of developing Type 2 diabetes by 50 percent.
Drinking coffee for good health

Benefits of Regular and Moderate Exercise

Benefits of Regular and Moderate Exercise
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how people perceive their life. Exercise helps in lifting our spirits and getting us out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. The time can be increased once our body gets tuned up for it.

Don’t ever force our body! If it gets hurt, then stop. We can take a break from exercising for a few days and then can start again but we need to start from day 1.

Here are some moderate and regular exercises can be done:

Walking
Make use of the surroundings. We can walk with our dog, with partner or child. We should encourage our family to do the walking exercise daily. It will burning body calories while enjoying the surroundings and getting enough sunlight that is also good for our body.

Yoga
Yoga is one effective exercise that energizes not only our body but also our soul. A five-minute yoga exercise can perk us up and recharge our body with the energy.

Sports
Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

Join exercise programs at work

Exercise while doing household chores
Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with our hands and lose some fats?

Making exercises as part of our daily routines will surprise us of how much calories we will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day.
Benefits of Regular and Moderate Exercise